PP
PingPod Sample Video Storyboard
SIR Fitness 2026 – Session One Coaching Demo
Goal: Show how coaches introduce forehand and backhand movement, build rhythm,
record the training session, and prepare students for at-home practice.
★
Important: Session One creates a beginner foundation. Students are not expected to master strokes in one session.
Important: Session One creates a beginner foundation. Students are not expected to master strokes in one session.
1
Arrival & Setup
SIR
NOVA
S PRO
S PRO
PHONE
REC
REC
MUSIC
READY
READY
Filming note:
Wide shot of the full setup. Capture SIR, tripod, robot, and coach preparing the space.
Wide shot of the full setup. Capture SIR, tripod, robot, and coach preparing the space.
2
Coach Explains the Objective
PINGPOD
Filming note:
Medium shot. Coach explains that Session One introduces correct forehand and backhand movement and builds confidence.
Medium shot. Coach explains that Session One introduces correct forehand and backhand movement and builds confidence.
3
Forehand Demonstration
NOVA
S PRO
S PRO
Filming note:
Record the coach demonstrating forehand with brief explanation of body position, swing path, timing, and balance.
Record the coach demonstrating forehand with brief explanation of body position, swing path, timing, and balance.
4
Backhand Demonstration
NOVA
S PRO
S PRO
Filming note:
Record the backhand demonstration with clear form and simple explanation.
Record the backhand demonstration with clear form and simple explanation.
5
Student Shadow Swings
Filming note:
Capture the student copying the motion slowly. Show repetition and beginner learning.
Capture the student copying the motion slowly. Show repetition and beginner learning.
6
Coach Corrections
CHECK POINTS
✓ POSTURE
✓ TIMING
✓ STRUCTURE
✓ BALANCE
Filming note:
Close and medium shots. Show correction of posture, timing, and structure until movement resembles correct form.
Close and medium shots. Show correction of posture, timing, and structure until movement resembles correct form.
7
Rhythm Training With Music
♪♫♪
BEAT
ON
ON
Filming note:
Record the student moving to the beat. Focus on rhythm, breathing, flow, and consistency.
Record the student moving to the beat. Focus on rhythm, breathing, flow, and consistency.
8
Recording the Take-Home Guide
REC
00:12
00:12
AT HOME
PRACTICE
PRACTICE
Filming note:
Capture coach demonstration and student execution. This recorded video becomes the student's take-home training guide for daily practice.
Capture coach demonstration and student execution. This recorded video becomes the student's take-home training guide for daily practice.
End of Session One Outcome
🏓
Understands basic FH and BH movement
↺
Performs guided shadow swings
▶
Has a recorded practice video
★
Leaves with confidence to continue
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