SIR Team Training - Tennis on a Table - Total-Body Fitness

Table Tennis has always been more than a game it is Tennis on a Table, a five-by-nine-foot stage
where rhythm, geometry, and timing come together. With the Smart Innovative Racquet (SIR) and our
SIR Team Training system, that stage moves right into your living room.

This page introduces the next step in our journey: a complete home-based fitness and skill program
built around table tennis, music, and motion. Whether you are 8 or 98, a complete beginner or a former player
returning after many years, SIR Team Training shows you how to keep the ball on the table, wake up your body, and
enjoy every second of your workout.

What Is SIR Team Training? CLICK DEMO VIDEO?

SIR Team Training is a structured, home-based program that uses table tennis as a
full-body aerobic workout, a brain-training activity, and a
skill-building journey.

It is built around three pillars:

Aerobic Progressive Exercises Heart-challenging, low-impact cardio sessions using SIR and table-tennis movements.
Smart Innovative Racquet (SIR) A ping-pong–shaped smartphone cover that turns your phone into a training studio.
Music & Rhythm Customized musical backdrops that guide your timing, tempo, and enjoyment.

Just as a piano student learns piece by piece, chord by chord, SIR Team Training lets you grow
rally by rally, swing by swing, without needing a club membership or a professional coach standing
next to you. Your body, your heart, and your mind are all engaged
and you are having fun while it happens.

How the SIR Racquet Turns Your Phone into a Coach

The SIR Racquet was originally patented as the

Progressive Weighted Aerobic Ping Pong Exercise Racquet
.
It is an official-sized, ping-pong–shaped smartphone cover with room for optional weights.

When your smartphone is fastened inside the SIR:

It becomes a motion tracker, capturing your shadow swings and strokes.
It becomes a camera, filming your form from your own point of view.
It becomes a coach, when paired with apps that analyze your movement and timing.
It becomes a content studio, allowing you to share your progress with friends, coaches, and the world.

This is not just another gadget. It is the center of a Smart Fitness system: the same device that
connects you to the world now also helps you connect with your body, your health, and your potential.

Aerobic Progressive Exercises – Why Table Tennis Works

Our heart is a muscle. It needs progressive challenge to stay strong. SIR Team Training is built on
the concept of Aerobic Progressive Exercises, which we have been developing and promoting for years.
With SIR and table tennis, we:

Use special moves adopted from professional sports and adapt them for Aerobic Ping Pong.
Engage the entire body legs, core, shoulders, arms with coordinated, rhythmic movement.
Protect the joints with low-impact, high-engagement patterns that feel more like dancing than grinding.
Activate the brain with fast reflexes, spatial awareness, and timing.

You are not just “doing cardio.” You are learning, reacting, and playing which means you are far more likely to
stay consistent and actually enjoy coming back for the next session.

Who SIR Team Training Is For (Ages 8–98)

SIR Team Training is designed for real people, not just athletes. It is for:

Children and teens (8–17) to build coordination, confidence, and healthy habits that last.
Adults (18–65) looking for a fun, intelligent alternative to traditional gym routines.
Seniors (65+) who want safer, joint-friendly movement that keeps the mind and body sharp.
Families who want a shared activity that brings generations together in the same room.
Beginners who never played table tennis but are curious after seeing the energy and charisma in “Marty Supreme”.
Former players who want to rediscover the joy of the game while getting in better shape.

You do not need a table tennis table to start. You can begin with shadow swings,
footwork patterns, and simple drills in your living room or hallway. The table and full rallies come later – if and
when you want them.

Marty Supreme – Old-School Magic, New-School Training

The upcoming film “Marty Supreme” celebrates a larger-than-life legend, the world of hardbat
table tennis, and a time when skill, style, and showmanship ruled the game. That spirit lives inside SIR Team
Training.

Our mission is to take that old-school magic and deliver it to a new generation using the tools of
today. The SIR Racquet and SIR Team Training platform allow anyone – whether or not they have ever picked up a
paddle to experience the rhythm, timing, and joy that made the sport unforgettable.

When the ball stays on the table, something changes inside you. Your breathing finds a rhythm. Your legs respond.
Your mind clears. You are not just watching table tennis on a screen; you are living it in your own
body.

What You Will Be Able to Do with SIR Team Training

As SIR Team Training expands, the goal is to provide a full ecosystem of tools and content so you can:

Follow video-guided workout sessions built around shadow swings, step patterns, and simple rally drills.
Learn fundamental table tennis strokes at your own pace forehand, backhand, serve, and more.
Use your smartphone inside the SIR Racquet to record and analyze your movements.
Compare your strokes to coaches and top players and see the differences in timing and angle.
Exercise to original music and rhythmic patterns that keep your tempo on track.
Join group-based SIR Team Training events online or in person when available.

All of this is aimed at one outcome: making your workouts
rewarding, sustainable, and enjoyable.

How a Home Session Might Look (Simple Example)

A typical beginner SIR Team Training session from home might look like this:

Warm-Up (5 minutes) Gentle arm circles, light stepping, loosening the shoulders and hips.
Shadow Swings (10 minutes) Basic forehand and backhand motions with the SIR Racquet, no ball, focusing on rhythm and balance.
Footwork & Rhythm (10 minutes) Side-to-side steps in sync with music, simulating table coverage.
Rally Builder (10–15 minutes) Simple bounce drills on a table or against a wall, emphasizing keeping the ball in play.
Cool Down & Reflection (5 minutes) Stretching, breathing, and reviewing what felt better than last time.

Over time, these simple sessions become more fluid, more confident, and more fun. The “workout” label fades, and it
becomes something else: a daily ritual you actually look forward to.

Paying It Forward – Our Vision

The Aerobic Sports Dance & Music Exercises Group exists to Pay It Forward: to share a lifetime
of experience in sport, technology, and music with future generations. SIR Team Training is one expression of that
mission.

By turning the humble table tennis paddle into a Smart Innovative Racquet, and by turning living
rooms into small but powerful training studios, we hope to:

Help people live longer, healthier, more active lives.
Give families and communities new ways to connect through shared movement.
Honor the legacy of past masters, like Marty Reisman, while equipping the next generation with modern tools.
Inspire others to create, innovate, and share their knowledge in return.

This is not just about playing better. It is about living better.

What to Do Next

As our SIR Team Training platform grows, this site will continue to be the home base for information, updates, and
opportunities to participate.

Explore the Benefits and Videos sections from the menu to see more about what SIR can do.
Stay tuned for structured online programs and guided SIR Team Training sessions.
Use the Contact Us page if you are interested in being part of early group training, pilot programs, or collaborations.

Whether you come here as a moviegoer after seeing “Marty Supreme”, as a curious non-player, or as a
table tennis enthusiast looking for a new chapter in your life, you are welcome here.

When the ball stays on the table, the body and the life around it begin to change.
That is the promise of SIR Team Training and we invite you to experience it for yourself.

Introduction