Benefits

Home / Benefits Dr. Daniel Amen points out that table tennis "The Best Brain Sport" increases concentration and alertness, stimulates brain function, develops tactical thinking skills, develops hand/eye coordination, provides social and recreational interaction and provides incredible Health & Fitness benefits.

1.  This Is Your Brain on Table Tennis “Table Tennis is the No. 1 Brain Sport, Scientists Say”
2. The Secret of Ping-Pong - Table Tennis
3. Sport and Art Education Foundation Table Tennis Therapy Program “SAEF Table Tennis Therapy Program is an innovative tool designed to benefit early stage Alzheimer’s individuals through carefully supervised instructions in ‘table tennis therapy.’”
4. The Health Benefits of Table Tennis
5. Social Posting: Not posted to social pages.
6. Ping-Pong: Never Too Old for Gold
7. What Are the Benefits of Playing Table Tennis to Lose Weight?
8. Why Ping Pong Just Might Be the Elixir of Youth U.S. Aerobic Ping Pong
9. Workout Everyone: Here you can see APE - Aerobic Progressive Exercises.