SIR TEAM COACHING CLASS
AI-Assisted · Rhythm-Based · Accelerated Learning
Where accelerated learning, rhythm, and modern technology transform the way table tennis is taught.In every SIR Team Training session, students learn table tennis the way pros were taught — through guided shadow-swinging, real-time demonstration, immediate imitation, and intelligent video review.
No one stands still. Everyone learns, moves, and improves together.
1. Coach Demonstration of Core Strokes
Each class begins with the coach demonstrating clear, clean versions of the core table-tennis strokes:
- Forehand Drive (FH)
- Backhand Drive (BH)
- Topspin Stroke / Loop (TS)
- Under-Spin / Backspin Stroke (US)
Movements are shown slowly and precisely so students can absorb the correct stance, bat angle, contact point, body rotation, follow-through, and recovery.
This creates the technical blueprint for the entire class.
2. Shadow-Swinging Directly Behind the Coach
One student stands directly behind the coach and mimics the technique in perfect sync. This produces accelerated learning:
- See the stroke
- Mirror the movement
- Feel the correct motion
- Lock it into muscle memory
Instead of guessing what proper form “should” feel like, students experience it immediately — stroke-for-stroke, rhythm-for-rhythm.
3. Everyone Active, All the Time
No idle lines. No wasted time. Every student has a role in the training system:
Two students collect scattered balls and reload the iPong robot to keep the session flowing.
One student films the active learner with the SIR system, capturing form, body position, swing path, and rhythm.
This footage becomes the student’s personal training video.
Every role builds skill — whether swinging, watching, recording, or supporting the drill.
What Makes This Class Different?
- Live coach demonstration of every stroke
- Immediate shadow-swing imitation for fast learning
- Continuous ball-feed with the iPong robot
- SIR-powered video capture for every student
- High-energy, rotating format — no standing around
This is not a traditional “line up and wait your turn” lesson.
This is a modern, active, high-efficiency learning environment designed for maximum retention and rapid progress.
4. SIR Video for At-Home Practice
After class, the filmed student receives their SIR training video. At home, they can:
- Mirror the video to their Smart TV
- Slow down, pause, and review every stroke
- Compare their movement with pro-level examples
- Repeat shadow-swing drills in sync with the video
- Reinforce the lessons long after class ends
5. A Complete System for Faster Progress
The SIR Team Training class blends:
- Live coach demonstration
- Guided shadow-swing imitation
- Robot-fed rhythm training
- SIR filming and AI-assisted review
- Take-home video for ongoing practice